Guided Mediation, including Sound Bath Elements
Guided mediation with a focus on the individual. You will listen and be guided into deep relaxation from where you can consider aspects of your own journey and enjoy the pleasures of letting go. Sound will be used as a gentle experience, a source of personal contemplation allowing you to experience resonance and balance. You will leave these session feeling like the best version of yourself and energised to get on with your day.
Guided mediation with a focus on the individual. You will listen and be guided into deep relaxation from where you can consider aspects of your own journey and enjoy the pleasures of letting go. Sound will be used as a gentle experience, a source of personal contemplation allowing you to experience resonance and balance. You will leave these session feeling like the best version of yourself and energised to get on with your day.
Guided mediation with a focus on the individual. You will listen and be guided into deep relaxation from where you can consider aspects of your own journey and enjoy the pleasures of letting go. Sound will be used as a gentle experience, a source of personal contemplation allowing you to experience resonance and balance. You will leave these session feeling like the best version of yourself and energised to get on with your day.
Guided mediation allows you to listen to the voice and other healing sounds as you relax, there is no right or wrong way to approaching guided mediation. It is accessible and easy to engage with, there are no rules to follow so you will be able to find your own route, enjoy the experience and gain a degree of enlightenment into your own process.
You will need to bring your own mat, a blanket, and if you wish a pillow. You can sit or lay down throughout the session, you can keep your eye open if you prefer. This guided mediation is designed to be suitable for everyone, completely positive and safe. So enjoy morning meditation, explore your own perspective, gain some insight and learn to experience deep relaxation.