Meditation & Sound Bath

Starting in September 2024 I AM ME, will be holding morning guided meditation session including sound bath elements. Monday, Wednesday & Saturday morning from 9.45am and last about 1 hour. Pre-booking only.

Designed for anyone who wishes to learn deep relaxation techniques to practice throughout their life. The focus is on each individual, you will find your own meaning and personal approach to things while finding a depth of relaxation designed to allow you to remove everyday distractions and gain a perspective that will guide you on your own personal journey to self appreciation and success.

You will need to bring you own mat, blanket and pillow (if you wish to use one) and it is advised you wear loose comfortable clothing. No experience necessary, your experienced guide will be able to introduce all methods throughout the practice.

Ground floor, large bright studio with easy access. £15 a session, spaces are limited, book online now.

Your body is mostly liquid, the movement of sound through your body is a unique experience and one that is natural, familiar and comforting. We use sound throughout the session to enhance your experience and deepen your relaxation.

You can also book private sessions for your own meditation party, a great way to prepare for your wedding with your friends and family and for other shared life events. Find out more about I AM ME.

If you have any questions please contact annie@iamme.guru